Selasa, 28 Oktober 2014

[N817.Ebook] PDF Ebook Microsoft Manual of Style for Technical Publications Quiz Book: 101 Questions with Answers to Test Your Knowledge of the Microsoft Manual o

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Microsoft Manual of Style for Technical Publications Quiz Book: 101 Questions with Answers to Test Your Knowledge of the Microsoft Manual o

Over 4,000 words.

Microsoft Manual of Style is an important reference in software and hardware industry. Writing conventions adopted by Microsoft in the ‘80s and ‘90s shaped the way technical documents are written form decades. The influence of this style is so pervasive, we do not even notice it anymore, perhaps much like a fish that would not be aware of the water.

For example, how many of us would remember that replacing “radio button” with “option button” was a Microsoft style convention that became standard usage over time? There are hundreds of similar examples that are offered in the Microsoft Manual of Style.

This special quiz book is prepared to test your knowledge of the Microsoft Manual of Style. It’s nowhere near complete nor does it have the pretension of being complete since it’s impossible to learn every Microsoft style rule by heart.

However, you can use the following 101 multiple-choice questions to test your overall knowledge of the Microsoft writing and documentation style, including some of its most frequently used conventions regarding numbers, dates, abbreviations, etc. The answers follow in the last section of the report.

This e-book is useful not only for those individual writers who’d like to test their command over the Microsoft style, but for managers and employers who would like to evaluate the Microsoft style knowledge of their prospective employees as well.

Good luck and much success in all your technical and non-fiction writing projects!

  • Sales Rank: #2140104 in eBooks
  • Published on: 2012-06-04
  • Released on: 2012-06-04
  • Format: Kindle eBook

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Sabtu, 25 Oktober 2014

[B871.Ebook] Download Ebook Computational Design of Lightweight Structures: Form Finding and Optimization (Focus), by Benoit Descamps

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Computational Design of Lightweight Structures: Form Finding and Optimization (Focus), by Benoit Descamps

The author of this book presents a general, robust, and easy-to-use method that can handle many design parameters efficiently.
Following an introduction, Chapter 1 presents the general concepts of truss layout optimization, starting from topology optimization where structural component sizes and system connectivity are simultaneously optimized. To fully realize the potential of truss layout optimization for the design of lightweight structures, the consideration of geometrical variables is then introduced.
Chapter 2 addresses truss geometry and topology optimization by combining mathematical programming and structural mechanics: the structural properties of the optimal solution are used for devising the novel formulation. To avoid singularities arising in optimal configurations, this approach disaggregates the equilibrium equations and fully integrates their basic elements within the optimization formulation. The resulting tool incorporates elastic and plastic design, stress and displacement constraints, as well as self-weight and multiple loading. The inherent slenderness of lightweight structures requires the study of stability issues.
As a remedy, Chapter 3 proposes a conceptually simple but efficient method to include local and nodal stability constraints in the formulation. Several numerical examples illustrate the impact of stability considerations on the optimal design.
Finally, the investigation on realistic design problems in Chapter 4 confirms the practical applicability of the proposed method. It is shown how we can generate a range of optimal designs by varying design settings.

  • Sales Rank: #4342523 in Books
  • Published on: 2014-03-31
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x .80" w x 6.50" l, .0 pounds
  • Binding: Hardcover
  • 136 pages

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Jumat, 17 Oktober 2014

[Q861.Ebook] Ebook Free The Rise, The Fall, and The Rise, by Brix Smith Start

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The Rise, The Fall, and The Rise is the extraordinary story, in her own words, of Brix Smith Start. Best known for her work in The Fall at the time when they were perhaps the most powerful and influential anti-authoritarian postpunk band in the world — This Nation's Saving Grace, The Weird and Frightening World Of... — Brix spent ten years in the band before a violent disintegration led to her exit and the end of her marriage with Mark E. Smith.

But Brix's story is much more than rock 'n' roll highs and lows in one of the most radically dysfunctional bands around. Growing up in the Hollywood Hills in the '60s in a dilapidated pink mansion her life has taken her from luxury to destitution, from the cover of the NME to waitressing in California, via the industrial wasteland of Manchester in the 1980s.

What emerges is a story of constant reinvention, jubilant highs and depressive ebbs; a singular journey of a teenage American girl on a collision course with English radicalism on her way to mid-life success on TV and in fashion. Too bizarre, extreme and unlikely to exist in the pages of fiction, The Rise, The Fall and The Rise could only exist in the pages of a memoir.

  • Sales Rank: #98354 in Books
  • Published on: 2016-07-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.13" h x 1.13" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 400 pages

Review
"Fascinating, heartbreaking, upsetting and completely one that you can't put down." Popdose

"This absorbing book tells a universal story of a woman redefining ­herself and healing emotionally." — Library Journal

"Smith-Start's hard-won account of the best and worst [indie] has to offer." - GQ UK

"A brilliant and strikingly honest memoir." - The Telelgraph

"She's one of those people who knows everyone and tells you everything - which makes for a vibrant, entertaining read, even when peppered with darker moments." - Glamour UK

"A rock 'n' roll must-read." - NME

"Brix Smith-Start's new memoir charts a remarkable journey [...] While her incredible story of career and life highs and lows beggars belief, it's also universal - this is a woman who's lived a full life, grown from her mistakes and learned to trust her gut. That's a lesson all of us can learn from." - Red

About the Author
Brix Smith Start is a songwriter and guitarist best known for her work with The Fall and The Adult Net. In recent years she has worked as a TV presenter and in fashion as the owner of a string of boutiques with her husband, Philip Start.

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2 of 2 people found the following review helpful.
Not just for Fall fans
By Greg G
As a Fall fanatic for 30+ years, I'm probably not the most qualified to write an objective review, but I have good reason to believe that general audiences will enjoy this book too. This is a story of an extraordinary life-in-progress told with a level of candor and vulnerability which really connects with the reader. I nearly read it straight through. Definitely recommend.

1 of 1 people found the following review helpful.
Don't miss this one!
By trance.ending
Such a great read. I can't recommend it enough. It was great to get Brix's unique take on being in The Fall, but her whole story is riveting. At no point was I thinking, "can we hurry up and get to the good stuff already?" It's all fascinating, and Brix is very, very likable. I found that throughout her story, I was happy for her success and I never felt envious or jealous at all. I especially loved the section where she and Mark meet and fall in love. It all seems very fated and it's truly heartbreaking when the relationship goes by the boards. I kept hoping they would work things out somehow, even though I knew how the events would play out.
It's worth noting that Brix's side of the story is a different narrative than what I've encountered before. If you read interviews with Mark or watch "The Wonderful and Frightening World of Mark E Smith," which is available for viewing on a popular video clip website, it's easy to come away with the impression that Brix left Mark. In fact, before I read this book I believed that Brix had arbitrarily left Mark for Nigel Kennedy. That Mark cheated and left Brix was a complete surprise to me. Not sure how Mark was recast in Fall lore as the wounded party here, but Brix lays it down candidly ("one more time for the record"). I was going to save Brix's tome for last after reading Steve Hanley and Simon Wolstencroft's entries. I already read the appallingly bad "The Fallen" by Dave Simpson in which saddo music journalist Simpson mistakenly believes that he is as fascinating as his subjects, and that he honors his heroes by inserting himself as a player in their story. He does not. And Brix is given very short shrift in his book despite the hugeness of her contribution. If that book did anything, it whet my appetite and I wound up reading Brix's book next, and I'm glad I did. I'm reading Steve Hanley's book, and it's wonderful for different reasons, but I will say that Brix emerges more as a fully formed person who has had a life and experiences of her own before joining the The Fall than Hanley does.
Anyway, read them all and come to your own conclusions, but don't miss this one. Brixie is a gem, and that's for sure!

1 of 1 people found the following review helpful.
Emotionally riveting
By Mike Kaufman
Wow. This book is emotionally riveting. Brix Smith Start is one of those unvarnished voices who takes you on a journey you would never want to take yourself and one you would never want to miss.

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GALAPAGOS., by Kurt [Jr.]. Vonnegut

  • Published on: 1985
  • Binding: Paperback

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Jumat, 03 Oktober 2014

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Smartcuts: How Hackers, Innovators, and Icons Accelerate Success, by Shane Snow

Entrepreneur and journalist Shane Snow, and cofounder of Contently, analyzes the lives of people and companies that do incredible things in implausibly short time.

How do some startups go from zero to billions in mere months? How did Alexander the Great, YouTube tycoon Michelle Phan, and "Tonight Show" host Jimmy Fallon climb to the top in less time than it takes most of us to get a promotion? What do high-growth businesses, world-class heart surgeons, and underdog marketers do in common to beat the norm?

One way or another, they do it like computer hackers. They employ what psychologists call lateral thinking: to rethink convention and break rules that aren t rules.

These are not shortcuts, which produce often dubious short-term gains, but ethical smartcuts that eliminate unnecessary effort and yield sustainable momentum. In "Smartcuts," Snow shatters common wisdom about success, revealing how conventions like paying dues prevent progress, why kids shouldn t learn times tables, and how, paradoxically, it s easier to build a huge business than a small one.

From SpaceX to the Cuban Revolution, from Ferrari to Skrillex, "Smartcuts" is a narrative adventure that busts old myths about success and shows how innovators and icons do the incredible by working smarter and how perhaps the rest of us can, too."

  • Sales Rank: #5556608 in Books
  • Published on: 2014-09-09
  • Formats: Audiobook, CD
  • Original language: English
  • Number of items: 5
  • Dimensions: 6.70" h x 1.20" w x 6.10" l,
  • Running time: 21600 seconds
  • Binding: Audio CD

Review
“As fascinating as it is fun, Smartcuts is an engaging journey through the types of lateral thinking and creative strategies that so often underlie success.” (Maria Konnikova, New York Times bestselling author of Mastermind)

“Smartcuts solves a major mystery, illuminating how visionaries and pioneers find faster ways to achieve their goals. With spellbinding stories and relevant research, Shane Snow has delivered one of the most entertaining and thought-provoking books of the year.” (--Adam Grant, Wharton professor and author of Give and Take)

“Smartcuts is surprising and awesome. It’s Malcolm Gladwell meets Tim Ferriss. Part Good to Great, part McGuyver, this is a book every 21st century entrepreneur should read.” (Scott Gerber, Founder, Young Entrepreneurs Council)

“Shane is living proof that Smartcuts work. He hacked his way into Fast Company, Wired and Ad Age, built a multi-million dollar startup by age 30, and now he’s written his first of what I’m sure will be many excellent books. Follow this guy!” (--Ryan Holiday, bestselling author of Trust Me I'm Lying and The Obstacle Is The Way)

“Shane Snow is a fresh and future-thinking voice in today’s tumultuous business climate. You must read Smartcuts if you are a social entrepreneur or would like to be one, because what Shane teaches us most of all is to be “bigger than just business.” (--Soraya Darabi, Co-founder of Zady and Foodspotting)

“[Smartcuts] is a manifesto for success for those who do not want to toil away unnoticed.” (Financial Times)

“It’s worth its weight in 10 airport business books, in part because Snow is such a clear, beautiful writer who does not succumb to aphorism and business gobbledygook.” (New York Times Insider)

From the Back Cover

Serial entrepreneur and journalist Shane Snow delves into the reasons why some people and some organizations are able to achieve incredible things in implausibly short time frames, showing how each of us can use these "smartcuts" to rethink convention and accelerate success.

Why do some companies attract millions of customers in mere months while others flop? How did Alexander the Great, YouTube phenom Michelle Phan, and Tonight Show host Jimmy Fallon dash to the top in less time than it takes most of us to get a midlevel promotion? How do high-growth businesses, world-class heart surgeons, and underdog marketers beat the norm?

Like computer hackers, a handful of innovators in every era use lateral thinking to find better routes to stunning accomplishments. Throughout history, the world's biggest successes have been achieved by those who refuse to follow the expected course and buck the norm.

Smartcuts is about bucking the norm.

In it, Snow shatters common wisdom about success, revealing how conventions like "paying dues" prevent progress, why kids shouldn't learn multiplication tables, and how, paradoxically, it's easier to build a huge business than a small one.

Smartcuts tells the stories of innovators who dared to work differently and lays out practical takeaways for the rest of us. It's about applying entrepreneurial and technological concepts to success, and how, by emulation, we too can leapfrog competitors, grow businesses, and fix society's problems faster than we think.

About the Author

Shane Snow is a New York City–based journalist and Web entrepreneur, and the cofounder and chief creative officer of the media technology company Contently. He holds a master's degree in journalism from Columbia University and is a fellow of the Royal Society of the Arts. Snow contributes regularly to Wired magazine and Fast Company, and has written about innovation for numerous publications, including the New Yorker, the Washington Post, and Advertising Age. Snow is a sought-after speaker at technology and advertising summits, and writes for LinkedIn's Influencer program. His work in technology entrepreneurship has been recognized by the United Nations, the New York Times, Inc., Forbes, Details, and New York City's Economic Development Council.

Most helpful customer reviews

158 of 161 people found the following review helpful.
Excellent writing that keeps you going
By Brian R.
Most business strategy and self improvement books are dry and boring. This one is none of those. It was the right mix of tech language yet some of the more complex ideas were explained in laymans' terms. In each chapter or section, Shane gives multiple examples of what he's trying to explain, and often like a novel, will track 3 or 4 different experiences at once. He'll then bring them all back together by the end of the chapter to make a cohesive point about what he's explaining.

He presents not just the examples that support his ideas, but also gives examples of people who, when faced with similar situations, also fail. This lends some credibility and lets you see what that line is between a "smartcut" and a "shortcut". While there's still a lot of factors that go into creating and capitalizing on a Smartcut, he supports his ideas and the concept well.

At the very least, this book will give you the awareness that climbing the ladder rung by rung is not the only option. It's not always easy to spot and use a Smartcut, but reading this book will help you prepare for doing it. I'd say this book is a lot like Rich Dad, Poor Dad. It's a philosophy and mindset that needs adopted in order to get any benefit. And while it might not always be at the front of your mind, having this knowledge in your back pocket will add to your skillset and strategy as you make your way through your career.

Smartcuts is honestly one of the most well-written books I've read.

92 of 94 people found the following review helpful.
Smartcuts is very smart & fun
By Abacus
This book serves as an original career and entrepreneurship guide in the 21st century (which was not the intent of the author). The main thesis of Shane Snow is that luck does not just happen. Using surfing metaphors, Snow indicates that the ones who catch the wave (luck) are the ones who were ready all along looking for it. These remarkable individuals were bound to catch a good wave (luck) sooner or later. It was just a matter of time. And, the way they went about it; they did not waste much time doing it. They did not pay their dues for decades. They spent no time in stagnant situations. They kept moving forward and often laterally (typically a lot faster than the rest of us). This does not mean they did not work very hard. They did. It does not mean they cheated and cut corners. To the contrary, they maintained superior ethical standards. Snow defines smart cuts as short cuts with integrity. These individuals worked smarter, more creatively, and better understood how to take their next step. Most often, they were guided by a life-passion, an interest, a focus that kept them honed like a heat-missile towards their target.

Snow outlines nine foundational smart cuts principles that can accelerate anyone’s career or one’s company growth. They all make perfect sense, are intuitive, not controversial, and not far-fetched. Snow does not make anything up. Every single of his smart cuts principle is well supported by research and documented by many examples.

The smart-cut thinking is an offshoot of “lateral thinking” as defined and developed by Edward de Bono. And, Snow gives de Bono his due credit for the concept. However, while I have read most of de Bono’s books, and did find them interesting; I find Snow’s book far more insightful.

Each chapter describes thoroughly one of the smart-cut strategies on a stand-alone basis. Of course, they overlap a bit and work well simultaneously. But, it is amazing how powerful each one of those strategies is on a stand-alone basis.

There are numerous passages within the book that are pretty fascinating. The contrast between the careers of US Presidents and US senators is amazing. The Presidents are often outstanding smartcutters with a surprisingly short career in Federal office before acceding to the Presidency (Eisenhower, Carter, Reagan, Clinton, Bush Jr., and Obama among others). Meanwhile, the senators are for the most part stagnant plotters; and, very few of them ever make it to President. Snow even makes the case that some of the Presidents who paid their dues with a lifelong career in politics were some of the worse Presidents (example: Andrew Johnson). Good Presidents mainly acquired leadership credentials outside the field of (national) politics. Meaning, paying your dues career-long is no guarantee of mastery once you get there.

Another interesting fact is that companies who switch fields are often very successful. Moving laterally often causes one to accelerate. The IPhone was developed not by a telecommunication company, but Apple a PC company. Start-ups that “pivot” once or twice raise 2.5 more money, have 3.6 times faster user growth, and are 52% less likely to plateau prematurely.

In another section, you learn about a team of hospital surgeons who learn how to synchronize their surgeries and patient treatments inspired by the exactitude, speed, and efficiency of a racing car formula I team of outstanding mechanics working at the races. Quoting the author: “Before long, the hospital had reduced its worst … errors by 66%.” As an extra, the formula I racers, mechanics, and hospital doctors became very good friends and participated together in fund raisers for various charities.

The whole “Rapid Feedback” strategy (chapter 3) is really interesting. It details the comedians learning processes at The Second City in Chicago. It also shares research on how we learn from mistakes and feedback. Much research show that we actually learn more from the mistakes of others rather than our own. This is because we readily attribute the mistake of others to humans. Meanwhile, we attribute our own mistakes to external circumstances beyond our control so as to protect our own ego. Apparently, what differentiates some masters in whatever discipline from others is their ability to withstand, or even their eagerness to solicit negative criticism. They find negative criticism far more actionable to facilitate their progress.

“Waves” (chapter 5) is at the essence of the book. That’s where Snow goes all out with surfing metaphors that he effortlessly transfers into a multitude of real life and career related examples. He quotes a professional surfer stating: “Being able to pick and read good waves is almost more important than surfing well.” You can see how you could plug in this concept effectively in many situations. There are a couple of specific gems in this chapter that will stay with you. One of them is the amazing power of pattern recognition. If you analyze deliberate trends, use criteria, observe the facts, etc… amateurs undertaking this kind of trend analysis will invariably outsmart experts’ intuition in just about any field. Snow mentions a few weird examples such as the ability to recognize the difficulty level of a professional basketball shots; or the ability to pick out Louis Vuitton fake bags vs authentic ones. Thus, “you can be right the first time” without years of apprenticeship. This will be music to the ears of all the data guys out there (not just the Big Data one). “Deliberate pattern spotting can compensate for experience” as stated by the author. Another gem is that you don’t need to be the first to do something and be successful. Research showed that 47% of first (company) movers failed. By contrast, early leaders-companies that took control of a product’s market share after the first movers pioneered them had only an 8% failure rate. Fast followers benefit from the free-rider effect. Examples: Google beat out Overture in search engine. Facebook beat out Myspace in social networks.

“10 x Thinking” (chapter 9) will turn you into an Elon Musk fan if you are not already. This chapter outlines the genius, perseverance, and sheer bravado Musk demonstrated in pursuing his most daring venture: SpaceX. The concept here is that to revolutionize a field you can’t go for just marginal improvements (10% better, etc…). You have to go for the big swing, 10 x better, or 10 x cheaper, etc… So, it is called 10 x thinking. And, Musk after many failures did just that with SpaceX. His company is literally 10 times more cost effective and 10 times faster in terms of project turnaround time than the former best in the aerospace business: NASA. As a result, SpaceX is now a very viable commercial entity swamped with contracts from all over the world to launch satellites transport resources back and forth to the Space Station, etc… A counterintuitive thought is that sometimes the 10 x improvements are easier than the + 10% one. This is because the former are challenging high-hanging fruits no one dares to go for. While the latter ones are low-hanging fruits crowded with competitors. And, this runs into the N-Effect. The more competitors in a given field the weaker is the individual performance. They found that test takers (SAT, ACT, etc…) perform much better when in a smaller class room with fewer test takers than when in a much larger class room with many test takers.

There is a lot more to the book than what I covered. But, my review should give you a good idea if this book is for you. If you got that far in reading my review, it most probably is.

144 of 151 people found the following review helpful.
Provides examples of people who've succeeded using "Smartcuts" - and then tells how to follow their lead
By Kcorn
Author Shane Snow spends the first part of Shortcuts demonstrating how some people effectively use "hacker" thinking to shorten their path to success. And then he fills in the details in this tightly written book. A fair amount of this information may up readers' chances of becoming successful. I found some parts of this book to be very compelling. Others left me wanting more.

Snow uses a"show then explain" approach. Each chapter is filled with plenty of examples of people whose lives illustrate the essentials in this book. Their experiences help drive home many of Snow's point. Want to succeed? Then be willing to break the rules, accept and learn from negative feedback, and use lateral thinking. D'Wayne Johnson, one of the youngest design directors ever hired by Nike, is used to sum up Snow's 10 key points. Johnson's life story is vivid and exciting .

Other parts of this book are also intriguing, such as some of the information Snow shares about the 10 top-rated presidents in history. He describes them as "hackers", men who didn't follow traditional routes to the presidency. Instead they "switched ladders " multiple times, using their diverse experiences and various occupations to learn their leadership skills - and to convince others to that these skills were powerful enough to make them worthy of the presidency. According to Snow, this ladder switching not only upped their odds of getting elected but made them more effective leaders.

While I was glad to have read this book, and found some new information which challenged my familiar assumptions about what it takes to succeed, there were some sections which seemed overly simplistic, lacking details. This left me wanting more information, falling short of convincing me that a particular technique or way of thinking was effective. Some of the examples Snow provided still left me wondering if someone had simply been lucky - rather than hacking the ladder, training with masters, or building on momentum (other key principles Snow considers vital to success).

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Rabu, 01 Oktober 2014

[N272.Ebook] Ebook Transform: Reclaim Your Body & Life From the Inside Out, by Michelle Armstrong

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Transform: Reclaim Your Body & Life From the Inside Out, by Michelle Armstrong

TRANSFORM. . .is not like any other book about weight loss that you’ve read. It’s more than a diet prescription and exercise routine. There are plenty of books that can help you with that. TRANSFORM offers something new and profound. A step by step approach that will empower you to transform your physical self AND your life by discovering how to tap into and modify the mental and emotional programming that is sabotaging your ability to create the results you want.

TRANSFORM teaches you how to make long-lasting change to your body and life by making powerful and profound modifications to your psychology and mindset. It’s more than just a meal plan and a workout---it’s a blueprint for living a more fulfilling, healthier life!

TRANSFORM doesn’t just tell you what to do---eat this, train that. Most people know they should exercise more and eat cleaner. Although TRANSFORM does provide this information too. It’s not what you already know that’s the issue. It’s what you don’t know about yourselves that is sabotaging your ability to act on what you know. TRANSFORM reveals to you through an experimential approach how to identify and remove the sabotaging blocks to your success.

TRANSFORM recognizes that we are more than just a body. We are made up of the mind, the body and the spiritual---we are mental, emotional, spiritual, energetic AND physical beings. For true transformation and total wellness to occur ALL of these facets of Self must be addressed. This is why TRANSFORM takes a holistic approach to physical transformation which is more than just diet and exercise---your mental program and emotional behaviors and programming must be explored, scrutinized and examined.

  • Sales Rank: #201114 in Books
  • Published on: 2015-08-25
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .67" w x 6.00" l, .0 pounds
  • Binding: Paperback
  • 300 pages

About the Author
Michelle Armstrong is the Life Renovator and creator of the Renovate Your Life programs and retreats. Michelle is a Board Certified Holistic Health Practitioner, Wellness Educator, Doctor-Endorsed Personal Trainer, Fitness Competitor, a published Fitness Model and Fitness Writer, NLP Trainer and Results Coach, and an internationally recognized Motivational Speaker, Intuitive and Mind-Body Coach.

For the last decade Michelle has privately counseled hundreds of individuals and spoken to thousands worldwide empowering them with her unique philosophies, tools, and practices (The Armstrong Method) to living a better life. Michelle has spoken to audiences from Coca-Cola, KPMG and The American Cancer Society, and has been featured on numerous radio shows throughout Canada and the United States. Michelle is the author of "Manage your Mind Master your Life", is on the Advisory Board for STRONG Magazine (www.strongfitnessmag.com) as a mind-body expert, and is the fitness presenter on the TVCogeco television network for the Halton Insider in Toronto Canada. Originally from Australia, Michelle now lives and works in Ontario Canada.

Excerpt. © Reprinted by permission. All rights reserved.
When Rosemary walked into my fitness studio, she had about eighty pounds of unhealthy body weight. Her motivation (a common one, I might add) was to see those three-digit numbers on her bathroom scale plummet as quickly as possible. As I do with all new clients, I began by asking Rosemary to tell me her “story,” which revealed a wealth of valuable information as to why Rosemary was carrying the weight she had. Here is what Rosemary shared with me:

“I am a mother of three. I am married and I don’t work. My husband has a really good job and we do very well financially. My husband doesn’t notice I exist, and I pretty much do what he says to keep the peace. He often says mean things. I try to ignore them. I am 44 and soon I will 45. I used to have some friends and now I have none. Social interactions are difficult for me. I feel old and I’m tired all the time. Taking my kids for a walk in the evenings is exhausting. They want me to play with them more but lately I don’t feel much like playing. Nothing much interests me anymore. But I love my kids.

“As a family we normally go on vacation through my husband’s work two, sometimes three times a year. We always fly, which I really don’t like, as I’m claustrophobic and feel uncomfortable in the airplane seats. My body annoys and frustrates me. While I know I should be exercising more and probably eating differently, I don’t have the motivation to do so. My husband also buys my clothes. I hate wearing them. I think I look awful. My husband and I don’t have sex anymore. He’s probably having an affair, but I don’t care. I don’t care much about anything anymore actually, except, as I said, my kids.

“I’m originally from London, England. We moved to California several years ago because of my husband’s job. I have no family here, which isn’t a big deal, since I’m not close with my family anyway. I miss England sometimes, but mainly I try not to think about it. I’m here because I think if I don’t start doing something about my weight and my health I’ll probably get sick, and then there’ll be children who won’t have a mother. My husband’s a good father, I guess, but the kids aren’t close to him at all. They are much more comfortable with me.”

When I asked Rosemary about her childhood, she told me, “There’s not much to tell, really. I was the youngest of eight. Nobody noticed I existed. Everyone was always busy doing things. I mainly just hung out by myself. Had a few friends―nobody special. And that’s about it, I guess. I remain in contact with one of my sisters who now lives in Australia, but we’re not close. I was an awkward child. I’m still awkward, I guess. I take anti-anxiety and anti-depressant medication, and sometimes I feel as I though I can’t cope with my life anymore, and if nothing changes I won’t be here next year. I’d like to come off the medication. And that’s about it…my story.”

I thanked Rosemary for sharing her story with me. And I then asked her if she could see any relationships between her story about herself and her challenges with her weight. I also asked if she could intuitively identify anything from her childhood that may have influenced what she is currently experiencing with her weight and health today. I like to ask my clients to share their intuitive thoughts. In many cases, clients doubt their own intuition, yet I have found them to almost always be correct.

I asked the question about Rosemary’s childhood because our present experiences are always a reflection of our past experiences and the stories about ourselves that we have come to identify with. We bring all our stories, whether positive or negative, into every moment of our lives without being consciously aware of it. If we cannot tell ourselves a different story, then we will be forever locked inside one type of experience of life, and we are never free to show up in our lives any differently. We fail to recognize that there is more to us than the stories we repeatedly tell ourselves, and then we continue to repeat the story as though it’s the only story we could ever experience. But just like a library, where you get to choose one book one week, read it, experience it, and then return it for another, you, too, can choose new stories in life if at any point you feel that the current story you are living and experiencing is losing its appeal and fulfillment. Not only is your story not you, but you are a writer of your story, not merely an actor following a script.

Most helpful customer reviews

1 of 1 people found the following review helpful.
More than just a diet book.
By spedcat
This is a delightful book designed to help you discover your path to a healthy weight and a strong body & spirit. Michelle helps you look at the reasons why you might be overeating and leads you to look at the amazing person you really are. The book includes some exercise & nutrition guidance, but the main focus is self- growth.

0 of 0 people found the following review helpful.
Ground-breaking!!
By Donna McAuliffe
Michelle’s new book is a must read for anyone wanting to nourish their soul and their body for the purpose of living a full and happy life – and isn’t that everyone?!! Michelle inspires change through her innate ability to engage the reader via personal experience and the experiences of those whose life she’s helped transform. She takes you on a journey towards happiness by sharing techniques and guiding you through these, with the goal being to uncover root cause issues. This means TRANSFORM is so much more than a health and fitness book and makes a wonderful gift both to yourself and to those you care about.

0 of 0 people found the following review helpful.
Great book!
By localpressure
Michelle uses real stories from real people to analyze and address real problems leading to real self growth and results. This book deals with weight loss as one of its focal points and so much more. It equips an individual with the mental tools and abilities needed to deal with life's challenges in an effective, loving manner.

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